How to prevent plantar fasciitis

Posted by admin on

The plantar fasciitis has disturbed and tortured so many people felt for many years. It happens when the ligament’s muscle which is located on the bottom of our feet has been torn apart. It’s very painful and so many people can walk or run properly when they’re suffering from this health condition. That’s why some people are buying the high-quality plantar fasciitis insoles, the Vibrathotics in order to relief the pain of this health problem. Right now, we’d like to share with you the simple ways to reduce the risk of getting the plantar fasciitis.

If you love to exercise, make sure you’re warming up your body first, especially your legs and your feet. It’s not recommended to surprise the relaxed muscle to suddenly running and moving around. After a period of inactivity, our body needs to be “woke up” so it may be able to function normally without any problem. That’s why a warming up is vital if you wish to avoid any kind of damage that might happen on our muscle. Then you also have to make sure that you’re not stressing out your muscle too much. For example, if you’re running, walking, or even merely standing around for too long, the ligament’s muscle on the bottom of your feet might damage, and it may cause the plantar fasciitis.

Finally, after your exercise, you may want to consider to cooling down your body. Yes, it’s actually the same as the warming up period. You do exactly the same moves that you’re doing during your warming up activity. However, you do this after the exercise has done. Not many people realize the importance of cooling down, and that’s why they’re coming home with the heavy muscle soreness, due to their muscles are still in the “active” condition. That’s why the cooling down is necessary to tell your muscle that the exercise is over, and you can get some rest with the less risk of having any muscle damage or health problem.